The Ultimate Trigger Release Method
Triggered to Transformed: Decode, Heal & Respond Differently
This guide helps you understand your reactions, stop repeating old patterns, and start feeling grounded, calm, and proud of how you respond — so you can stop sabotaging your relationships, spiralling with emotions, and move through life with more peace, power, and self-respect.
What This Guide Helps You Do
(without ignoring or suppressing your emotions).
This isn’t just another self-help PDF.
It’s a practical, calming, and transformational guide for REAL LIFE.The Trigger Release Method helps you:
Interrupt the emotional spiral — without overthinking or needing hours of journaling
Stay grounded during hard conversations — even when your heart’s racing or your buttons are being pushed
Understand your reactions — without blaming yourself or getting stuck in shame
Create space between trigger and reaction — so you can choose your response instead of defaulting to old patterns
Heal old emotional wounds — without needing to relive every painful memory or getting stuck in the past
Respond with calm, clarity and confidence — even in moments that used to shut you down or knock you off centre
This guide is designed to meet you where you are — in the middle of the messy, human moments — and give you tools that actually work.
What’s Inside The Trigger Release Method
8 Powerful, science-backed, Therapist-Tested Methods to help you shift from emotional spirals to grounded, conscious responses.
Trigger Tracker Worksheet - Track your reactions to reveal hidden emotional patterns — so you can transform them into conscious breakthroughs.
The Trigger Map Reflection Tool - Uncover what’s really going on beneath your reactions so you can understand, heal, and respond differently.
In-the-Moment Grounding Tools - Learn practical techniques to calm your nervous system fast and bring yourself back to clarity.
Emergency Calm-Down Scripts - Use these powerful mantras to stop emotional spirals in their tracks and reclaim your power in the moment.
Healing the Root Method - Explore unmet needs and emotional wounds to finally heal what’s been driving your reactions.
Reparenting Your Triggered Self - Comfort the younger part of you that adapted for survival — and give yourself what you really needed.
Visualise Your Healed Response - Mentally rehearse your empowered self to rewire your brain and shift from reactive to reflective.
Post-Trigger Journal Prompts - Reflect with compassion after a trigger and gain the insight needed to respond better next time.
🎁 BONUS 🎁
Releasing the Triggered Self – Hypnotherapy Recording
Alongside your guide, you’ll receive a powerful hypnotherapy audio designed to calm your nervous system, anchor new emotional patterns, and accelerate your healing on a subconscious level.
Rewire emotional triggers from the inside out
Create calm after intense moments helping you recover faster
Anchor the tools you’re learning so they stick
Use it before sleep, upon waking, after a tough day, or whenever you need support
Think of this as your personal 14 minute reset button — helping you move from triggered to transformed, faster.
💫 How You’ll Feel After Using This Guide
(…without questioning what’s wrong with you every time you get triggered)
More in control of your emotions and reactions — without bottling them up or exploding at the wrong time.
Empowered to pause, breathe, and respond with confidence — without needing to run, fight, fawn, or freeze.
More compassionate toward yourself and your past — without guilt, shame, or emotional exhaustion.
Safer and more grounded — without needing others to regulate you or “fix” the situation for you.
Proud of how you show up in your relationships — without second-guessing every word or regretting your reaction later.
This guide will help you shift from reactive to reflective, from spiralling to steady — without needing to be perfect.
What Clients Are Saying... ⬇️
These are the words from women who’ve used The Trigger Release Method and felt the shift — in their body, their mind, and their relationships.
----------------------------------------
“This guide helped me understand myself in a way years of therapy couldn’t. The tools actually work in real-time.”
— Sarah M
----------------------------------------
“I didn’t realise how many of my reactions were connected to old wounds. This method helped me break that cycle and finally feel calm in my own body.”
— Tanya R
----------------------------------------
“Jen makes emotional healing feel doable. I come back to these tools every week — and I’m handling things I used to spiral over.”
— Melissa F
This is Your Chance To Grab...
The Trigger Release Method + Hypnotherapy Bonus
for ONLY $17 — and begin your emotional reset today.
Don’t wait. The way you show up can change… starting now!
Meet Your Therapist:
Jen Rieder
I’m a therapist, NLP coach, hypnotherapist, and author — but also someone who’s lived through emotional spirals, relationship shutdowns, and healing my own triggers.I collated these methods not because I’ve always had it together, but because I’ve had to do the work myself. And I know what it’s like to feel overwhelmed by your emotions and unsure how to shift.This guide includes the exact tools I use with my clients — and in my own life — to stop the emotional overwhelm, reconnect with self-worth, and respond in my relationship the way we both deserved.You don’t have to do it perfectly. You just have to begin. 💛
Buy Now and get INSTANT access
Begin your transformation today and gain lifetime access to the Trigger Release Method guide + bonus hypnotherapy recording.
Don’t wait. The way you show up can change… starting now!To your transformation, Jen x